Sleep is critical to our physical and mental health. Research has shown that it one of the most important determining factors of well-being and productivity. Lack of sleep on the other hand is a leading cause of stress. Unfortunately, the modern environment is full of things standing in the way of a restful nights sleep. Loud noises such as construction work, a snoring sleeping partner, noisy neighbours or high-level traffic are impediments to our ability to fall and stay asleep. On this page you will find a variety of solutions. Ear plugs, whether foam or mouldable wax and silicone varieties are a tried and true solution. Regular sleeping ear plug users should check out our reusable section. We also provide a number of white noise machines for covering up unwanted noises. These work especially well when combined with sleeping ear plugs. For issues with light we have a range of eye masks.