Earjobs has one of the best assortments of sleeping masks online in Australia. Using an eye mask at home or taking travel eye masks with you when you travel can help you get the quality sleep you need. Studies show that an investment into a sleep mask can put you at a lower risk of developing some types of cancers and other serious health risks.
The primary reason people buy a white noise machine is that other noises are interfering with their quality of sleep. A partner’s snoring, a neighbour’s loud music, and busy traffic outside are just some of the sounds that make it difficult to sleep.
You aren’t the only one that your lack of sleep could be hurting. The light from cell phone use also interferes with your kids’ ability to sleep. Make sure they power off their phones and other devices two or three hours before going to bed. Take the steps you need to protect your health and that of your children from light that interfere with sleep.
Sleeping mask – A sleeping mask is made to create total darkness while also being completely comfortable. The best sleep mask fits snug around the nose and eyes so you can’t see any light even when you open your eyes. Some masks have snug masks and gather around the edges that help them fit and hold them in place. A contoured sleep mask usually fits best and lies flatter against the skin. When it is used in combination with ear plugs, you can achieve total quiet and dark.
SleepPhones – SleepPhones are headphones that play relaxing music to help you sleep. SleepPhones with Bluetooth capability let you use your smartphone or other Bluetooth-enabled devices to listen to music up to 30 feet away. Block background noise with gentle music that relaxes you and helps you get to sleep.