Can White Noise Help Babies Sleep?
The first few months of a newborn’s life are miraculous, joy-ridden, and utterly destructive to a parent’s sleep cycle. It seems only yesterday they were sleeping through the night, and now the bab...
One Week With The All New Flare Sleeep®: A Review
The All New Flare Sleeep will be available on Monday the 24th of May. To join the waiting list, head over to the product page now! In this review, we’re going toe to toe with the all-new Flare Slee...
Get 7% off all music and sleep ear plugs this April!
Restrictions are loosening, so it’s time to get loose. Pre-drinks are sorted and then it’s off to dance the night away. Your ears are out of practice, though: a year of sitting at home has them ext...
Four Reasons Why White Noise Can Help With Meditation
Whether you’ve already reached Nirvana or are just starting out your introspective journey, a white noise machine is a helpful hack that can upgrade your meditation practice. In this guide, we’re l...
FIVE REASONS WHITE NOISE MACHINES HELP YOU SLEEP
White noise, that serene shhhhhh noise created by the fan or air conditioner, is a special type of noise that occurs naturally in the environment. Similar to white light, white noise is a kind of n...
What Is Sleep Apnoea and How Do You Treat It?
Do you wake up feeling tired in the morning? Do you find yourself waking up constantly during the night? Does your partner complain about your loud snores? One possible explanation is sleep apnoea,...
Top 5 Foam Ear Plugs for Sleep
Foam ear plugs, the first thing that pops into everyone’s mind when they hear the term ‘ear plugs’, are reliable, soft, and they block a lot of sound. Your average foam plug can block anywhere from...
TOP THREE SLEEPING EAR PLUGS FOR SIDE SLEEPERS
In 2013, a survey for National Sleep Day estimated that a whopping 74% of adults slept on their side (!!!) compared to only 16% on their stomach and 10% on their backs. The study went on to suggest...
There’s the Summer you see in advertising -- sipping cool drinks on hot sand, the speakers blaring while you float in the pool -- and then there’s the real Summer. For many of us, that Summer means...
The Best Ear Plugs, Ear Muffs and Sleep Aids for Babies
Babies are sensitive: we cover them up before putting them in the sun, we measure the temperature of their food and bath water, and we should be protecting their ears too. It may surprise you to le...
The Best Ear Plugs For Meditation
With the advent of popular mindfulness apps such as Headspace and books like The Subtle Art of Not Giving a ****, more people are incorporating meditation as part of their daily routine. And why wo...
Australian houses are built for the summer: lots of windows and cool wooden floors, but as winter settles in, it becomes a costly challenge to remain warm and comfortable. The temperature can parti...
