The Best Ear Plugs For Divers
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Sleep – in theory, we all know we need it, but do we really know what happens to our bodies – physically, mentally, cognitively – when we don’t sleep enough? Similarly, do we know the impact of noise upon our sleep? What’s an acceptable level? How can Quieton help? As Australia’s Leading Sleep Expert, on behalf of QuietOn, it’s a pleasure to share these answers with you – so you can get the sleep you know, love and need.
While we think that a bit of noise doesn’t make a difference, it does! As noted in a 2011 paper by Institute of Aerospace Medicine, Germany, even low levels of background noise can reduce sleep depth – less slow wave and REM sleep. As a result, you’re more likely to be fatigued (see point A above); and experience the other consequences of inadequate sleep mentioned above too. This is because lacking deep sleep is on par to lacking sleep altogether.
Quieton’s noise cancelling headphones will leave you sleeping deeply in silence, immune to the distractions around you – a car outside, a door opening, a noisy housemate! While they reduce noise at all levels, the cancelling focuses on low frequency sounds – such as snoring. Instead, you stay asleep – which as you now know, is much needed for your physical, mental and cognitive wellbeing.
Shop now – and of course, sleep well!
Written by Olivia Arezzolo – Australia’s Leading Sleep Expert.
OLIVIA AREZZOLO BIO:
Olivia Arezzolo is Australia’s leading Sleep Expert, Sleep Coach and Author.
After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.
To date, Olivia has been featured on Forbes, The Today Show and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia – Body and Soul – and has recently released her book, Bear, Lion or Wolf, now published in 11 countries. Connect with Olivia on Instagram – she’d love to hear from you.